Considering nocturnal life??

This is a must. Everyone should know about this. Read on..

The main causes of liver damage are:
1. Sleeping too late and waking up too late is the
main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming overly done foods also add to the
burden of liver.Veggies should be eaten raw or
cooked 3-5 parts. Fried veggies should be finished
in one sitting, do not store.
We should prevent this without necessarily
spending more. We just have to adopt a good daily
lifestyle and eating habits.

Maintaining good eating habits and time condition
are very important for our bodies to absorb and get
rid of unnecessary chemicals according


Because:

Evening at 9 - 11pm : is the time for eliminating
unnecessary/toxic chemicals (de-toxification) from
the antibody system (lymph nodes).This time
duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an
unrelaxed state such as washing the dishes or
monitoring children doing their homework, this will
have a negative impact on health.

Evening at 11pm - 1am : is the detoxification
process in the liver, and ideally should be done in
a deep sleep state.

Early morning 1 - 3am : de-toxification process in
the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the
lungs. Therefore there will sometimes be a severe
cough for cough sufferers during this time. Since
the de-toxification process had reached the
respiratory tract, there is no need to take cough
medicine so as not to interfere with toxin removal
process.

Morning 5 - 7am : de-toxification in the colon, you
should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the
small in testine, you should be having breakfast at
this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay
fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat
breakfast late until 9 - 10am rather than no meal at
all.

Sleeping so late and waking up too late will disrupt
the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when
the bone marrow produces blood. Therefore, have a
good sleep and don't sleep late.